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Enhancing Mental Well-Being with Ashwagandha: A Scientific Perspective
On October 5, 2022 by pubmanThe quest for enhancing mental well-being has led humanity to explore a myriad of natural resources. A standout example is the revered Ayurvedic herb, Ashwagandha (Withania somnifera). Its rich history in traditional medicine has recently been spotlighted in modern scientific research due to its array of benefits on mental health. Notably, Ashwagandha is a key